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Sunday, March 22, 2026

Therapeutic poems


Poetry groups on social media sites seem to be flooded with poems about unhealthy relationships, deep disappointments, chronic nightmares, angst, anger, hatred, or terror. These intense emotional outlets can bring relief and healing to the poets, especially under the auspices of a counselor or in conjunction with other types of therapies.

 

From a reader’s point of view, however, the intimacy of these therapeutic poems, once reserved for diaries or whispered secrets known only to God or highly trusted friends, sometimes come across as raw, naked, uninspired, or retaliatory. Readers might find themselves caught up in chaos they didn’t know exist but then feel powerless or devastated by their inability to do anything to help. Sometimes a frustrated reader might even want to say, “Don’t tell me! Talk to your ____ (fill in the blank) person with whom you have a problem.”

 

Does that sound harsh? Maybe, but even the most empathetic reader has feelings too. And, the thing is, most poetry lovers would really, really like to see a least some evidence a poet has given a thought to readers or at least has a smidgen of interest in poetry forms, or has an inkling of insight, humor, or hope to offer that, Lord willing, could be therapeutic to us all.

 

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